Lars Holmström v3:00/2:00r...5 SkiErg
3,132
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 1027 |
| Drag Factor | 75 |
January 19, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 43 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 42 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 44 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 44 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 43 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 44 | |
| r: 2:00 | 351 | |||||
| r1,603 |
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Workout Graph
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