Lars Holmström v4:00/2:00r...7 row
4,246
Meters
19:00.0
Time
2:14.2
Pace
251
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 110 |
January 20, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,246 | 2:14.2 | 145 | 797 | 29 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 342 | |||||
| r2,533 |
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Workout Graph
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