Lars Holmström v4:00/2:00r...7 SkiErg
3,866
Meters
19:00.0
Time
2:27.4
Pace
212
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 1350 |
| Drag Factor | 74 |
January 20, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,866 | 2:27.4 | 109 | 675 | 43 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 40 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 45 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 43 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 45 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 44 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 44 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 43 | |
| r: 2:00 | 342 | |||||
| r2,353 |
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Workout Graph
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