Lars Holmström v6:00/2:00r...6 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 109 |
January 21, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 29 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 331 | |||||
| r2,219 |
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Workout Graph
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