Lars Holmström v6:00/2:00r...6 SkiErg
3,149
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 44 |
| Stroke Count | 1116 |
| Drag Factor | 74 |
January 21, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 44 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 43 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 44 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 45 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 46 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 49 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 51 | |
| r: 2:00 | 382 | |||||
| r2,088 |
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Workout Graph
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