Lars Holmström v2000m/3:00r...4 row
5,000
Meters
22:36.2
Time
2:15.6
Pace
296
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 34:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 109 |
January 22, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 29 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 29 | |
| r: 3:00 | 584 | |||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 29 | |
| r: 3:00 | 511 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 609 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r: 3:00 | 645 | |||||
| r2,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.