Lars Holmström v2000m/3:00r...4 SkiErg
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 35:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 42 |
| Stroke Count | 1478 |
| Drag Factor | 74 |
January 22, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 42 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 41 | |
| r: 3:00 | 498 | |||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 43 | |
| r: 3:00 | 523 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 45 | |
| r: 3:00 | 547 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 44 | |
| r: 3:00 | 546 | |||||
| r2,114 |
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Workout Graph
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