Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 22:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 109 |
January 23, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 29 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:45 | 149 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | |
| r: 0:45 | 117 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | |
| r: 0:45 | 136 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 29 | |
| r: 0:45 | 131 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 30 | |
| r: 0:45 | 120 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | |
| r: 0:45 | 135 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:45 | 134 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 30 | |
| r: 0:45 | 134 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 132 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | |
| r: 0:45 | 137 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | |
| r: 0:45 | 131 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | |
| r: 0:45 | 161 | |||||
| r1,617 |
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Workout Graph
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