Lars Holmström v2:00/1:00r...6 SkiErg
2,604
Meters
12:00.0
Time
2:18.2
Pace
149
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 44 |
| Stroke Count | 741 |
| Drag Factor | 74 |
January 24, 2026 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 44 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 44 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 44 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 44 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 45 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 45 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 47 | |
| r: 1:00 | 176 | |||||
| r954 |
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Workout Graph
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