Lars Holmström v3:00/2:00r...5 SkiErg
3,929
Meters
19:00.0
Time
2:25.0
Pace
217
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 43 |
| Stroke Count | 1192 |
| Drag Factor | 73 |
January 26, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,929 | 2:25.0 | 115 | 694 | 43 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 41 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 43 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 43 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 44 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 44 | |
| r: 2:00 | 355 | |||||
| r1,693 |
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Workout Graph
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