Lars Holmström v6:00/1:00r...6 SkiErg
4,365
Meters
21:00.0
Time
2:24.3
Pace
242
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 1100 |
| Drag Factor | 73 |
January 27, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,365 | 2:24.3 | 116 | 700 | 42 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 43 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 42 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 43 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 45 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | |
| r: 1:00 | 176 | |||||
| r890 |
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Workout Graph
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