Lars Holmström v6:00/1:00r...6 row
4,614
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 108 |
January 27, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,614 | 2:16.5 | 137 | 773 | 29 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 30 | |
| r: 1:00 | 177 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 225 | |||||
| r1,101 |
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Workout Graph
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