Lars Holmström v3:00/2:00r...5 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
248
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 108 |
January 26, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 789 | 29 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 443 | |||||
| r1,950 |
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Workout Graph
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