Lars Holmström v2:00/2:00r...5 row
2,936
Meters
14:00.0
Time
2:23.0
Pace
172
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 109 |
January 29, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,936 | 2:23.0 | 120 | 711 | 28 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 24 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 434 | |||||
| r1,540 |
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Workout Graph
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