Lars Holmström v2:00/2:00r...5 SkiErg
2,944
Meters
14:00.0
Time
2:22.6
Pace
164
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 44 |
| Stroke Count | 976 |
| Drag Factor | 74 |
January 29, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,944 | 2:22.6 | 121 | 714 | 44 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 43 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 43 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 44 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 46 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 44 | |
| r: 2:00 | 339 | |||||
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.