Lars Holmström v2:00/1:00r...7 SkiErg
3,551
Meters
17:00.0
Time
2:23.6
Pace
198
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 42 |
| Stroke Count | 961 |
| Drag Factor | 74 |
January 30, 2026 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,551 | 2:23.6 | 118 | 706 | 42 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 42 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 42 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 43 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 42 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 45 | |
| r: 1:00 | 162 | |||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.