Lars Holmström v500m/2:00r...5 row
3,500
Meters
15:59.5
Time
2:17.0
Pace
202
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 25:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 110 |
February 02, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,500 | 2:17.0 | 136 | 767 | 29 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 263 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 358 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | |
| r: 2:00 | 381 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 387 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| r: 2:00 | 376 | |||||
| r1,765 |
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Workout Graph
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