Lars Holmström 5000m SkiErg
5,000
Meters
23:40.8
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 43 |
| Stroke Count | 1032 |
| Drag Factor | 74 |
February 02, 2026 06:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 284 | 43 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 42 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 42 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 57 | 43 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 58 | 44 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 46 |
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Workout Graph
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