Lars Holmström v5:00/2:00r...5 row
4,351
Meters
21:00.0
Time
2:24.7
Pace
254
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 110 |
February 03, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,351 | 2:24.7 | 115 | 696 | 28 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 18 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 379 | |||||
| r1,570 |
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Workout Graph
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