Lars Holmström v4:00/2:00r...4 row
3,498
Meters
16:00.0
Time
2:17.2
Pace
205
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 109 |
February 05, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498 | 2:17.2 | 135 | 766 | 29 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 429 | |||||
| r1,515 |
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Workout Graph
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