Lars Holmström v500m/2:00r...5 row
2,500
Meters
11:21.5
Time
2:16.3
Pace
145
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 21:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 108 |
February 06, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,500 | 2:16.3 | 138 | 775 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | |
| r: 2:00 | 337 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 376 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r: 2:00 | 371 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 352 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | |
| r: 2:00 | 365 | |||||
| r1,801 |
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Workout Graph
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