Lars Holmström v500m/2:00r...5 SkiErg
2,500
Meters
11:42.0
Time
2:20.4
Pace
140
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 21:42.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 44 |
| Stroke Count | 888 |
| Drag Factor | 73 |
February 06, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 44 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 44 | |
| r: 2:00 | 328 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 46 | |
| r: 2:00 | 329 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 45 | |
| r: 2:00 | 320 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 43 | |
| r: 2:00 | 326 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 45 | |
| r: 2:00 | 362 | |||||
| r1,665 |
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Workout Graph
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