Lars Holmström v1:00/1:00r...7 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 09, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 195 | |||||
| r1,223 |
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Workout Graph
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