Lars Holmström v1:00/1:00r...7 SkiErg
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 46 |
| Stroke Count | 723 |
| Drag Factor | 74 |
February 09, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 46 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 46 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 45 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 47 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 47 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 46 | |
| r: 1:00 | 147 | |||||
| r1,086 |
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Workout Graph
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