Lars Holmström 500m SkiErg
500
Meters
2:03.2
Time
2:03.2
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 57 |
| Stroke Count | 119 |
| Drag Factor | 73 |
February 09, 2026 06:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 57 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 58 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 60 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 59 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 59 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 54 |
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Workout Graph
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