Lars Holmström v3:00/2:00r...4 row
2,710
Meters
12:00.0
Time
2:12.8
Pace
162
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 107 |
February 11, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 29 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 376 | |||||
| r1,486 |
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Workout Graph
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