Lars Holmström v3:00/2:00r...4 SkiErg
2,582
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 786 |
| Drag Factor | 72 |
February 11, 2026 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 42 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 39 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 42 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 44 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 45 | |
| r: 2:00 | 377 | |||||
| r1,314 |
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Workout Graph
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