Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 19:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 42 |
| Stroke Count | 810 |
| Drag Factor | 72 |
February 12, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 752 | 42 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 41 | |
| r: 1:00 | 164 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 42 | |
| r: 1:00 | 142 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 42 | |
| r: 1:00 | 165 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 44 | |
| r: 1:00 | 132 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 44 | |
| r: 1:00 | 179 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 45 | |
| r: 1:00 | 219 | |||||
| r1,001 |
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Workout Graph
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