Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:09.6
Time
2:11.6
Pace
180
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 106 |
February 12, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 173 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r: 1:00 | 167 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 169 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 168 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| r: 1:00 | 156 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 180 | |||||
| r1,013 |
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Workout Graph
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