Lars Holmström v750m/2:00r...5 row
3,750
Meters
16:42.2
Time
2:13.6
Pace
222
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 26:42.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 107 |
February 13, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,750 | 2:13.6 | 147 | 804 | 29 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 29 | |
| r: 2:00 | 358 | |||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 29 | |
| r: 2:00 | 362 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 385 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 30 | |
| r: 2:00 | 360 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 29 | |
| r: 2:00 | 356 | |||||
| r1,821 |
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Workout Graph
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