Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
175
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 22:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 108 |
February 16, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 30 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 31 | |
| r: 0:45 | 141 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | |
| r: 0:45 | 138 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 31 | |
| r: 0:45 | 127 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 127 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 30 | |
| r: 0:45 | 134 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | |
| r: 0:45 | 120 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | |
| r: 0:45 | 130 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | |
| r: 0:45 | 132 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | |
| r: 0:45 | 140 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 136 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 131 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 30 | |
| r: 0:45 | 169 | |||||
| r1,625 |
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Workout Graph
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