Lars Holmström v1:40/0:20r...10 SkiErg
3,427
Meters
16:40.0
Time
2:25.9
Pace
187
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 795 |
| Drag Factor | 90 |
February 25, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,427 | 2:25.9 | 113 | 687 | 42 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 42 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 41 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 41 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 47 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 44 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 42 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 42 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 41 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 41 | |
| r: 0:20 | 50 | |||||
| r461 |
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Workout Graph
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