Lars Holmström v2:00/2:00r...5 row
3,104
Meters
14:00.0
Time
2:15.3
Pace
185
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 108 |
February 26, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,104 | 2:15.3 | 141 | 786 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 411 | |||||
| r1,511 |
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Workout Graph
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