Lars Holmström v2:00/2:00r...5 SkiErg
2,900
Meters
14:00.0
Time
2:24.8
Pace
160
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 957 |
| Drag Factor | 89 |
February 26, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 696 | 43 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 39 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 44 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 43 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 44 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 45 | |
| r: 2:00 | 356 | |||||
| r1,687 |
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Workout Graph
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