Lars Holmström v2:00/1:00r...8 SkiErg
3,422
Meters
16:00.0
Time
2:20.2
Pace
193
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 43 |
| Stroke Count | 982 |
| Drag Factor | 89 |
February 27, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 736 | 43 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 41 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 40 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 42 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 46 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 41 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 43 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 46 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 51 | |
| r: 1:00 | 170 | |||||
| r1,299 |
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Workout Graph
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