Lars Holmström 5000m row
5,000
Meters
25:37.5
Time
2:33.7
Pace
298
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 108 |
March 01, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 631 | 298 | 25 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 30 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 30 |
| 7:32.9 | 3,000 | 3:46.4 | 30 | 403 | 60 | 17 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 30 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 61 | 29 |
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Workout Graph
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