Lars Holmström 4015m SkiErg
4,015
Meters
19:00.8
Time
2:22.0
Pace
230
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 783 |
| Drag Factor | 89 |
March 01, 2026 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,015 | 2:22.0 | 122 | 720 | 230 | 41 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 41 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 57 | 43 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 40 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 58 | 43 |
| 0:05.8 | 4,015 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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