Lars Holmström 1500m row
1,500
Meters
6:36.4
Time
2:12.1
Pace
91
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 109 |
March 02, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 91 | 29 |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 17 | 30 |
| 1:19.3 | 600 | 2:12.1 | 152 | 821 | 19 | 30 |
| 1:18.8 | 900 | 2:11.3 | 155 | 831 | 18 | 29 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 18 | 29 |
| 1:18.3 | 1,500 | 2:10.5 | 157 | 841 | 19 | 29 |
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Workout Graph
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