Lars Holmström v1:00/1:00r...7 SkiErg
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 699 |
| Drag Factor | 90 |
March 02, 2026 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 43 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 43 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 43 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 44 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | |
| r: 1:00 | 211 | |||||
| r1,303 |
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Workout Graph
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