Lars Holmström v1:00/1:00r...7 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 109 |
March 02, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 172 | |||||
| r1,348 |
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Workout Graph
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