Lars Holmström v2:30/0:30r...10 row
5,391
Meters
25:00.0
Time
2:19.1
Pace
306
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 109 |
March 03, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,391 | 2:19.1 | 130 | 747 | 29 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 29 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 29 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 29 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 110 | |||||
| r1,008 |
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Workout Graph
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