Lars Holmström v2:30/0:30r...10 SkiErg
5,156
Meters
25:00.0
Time
2:25.4
Pace
285
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 1224 |
| Drag Factor | 90 |
March 03, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,156 | 2:25.4 | 114 | 691 | 42 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 40 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 41 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 41 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 42 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 45 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 44 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 44 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 42 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 42 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 41 | |
| r: 0:30 | 94 | |||||
| r813 |
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Workout Graph
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