Lars Holmström 17:51 row
4,018
Meters
17:51.4
Time
2:13.3
Pace
242
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 109 |
March 04, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,018 | 2:13.3 | 148 | 808 | 242 | 29 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 29 |
| 17:51.4 | 663 | 2:09.2 | 162 | 857 | 41 | 29 |
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Workout Graph
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