Lars Holmström v1:00/1:00r...7 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 109 |
March 05, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 235 | |||||
| r1,433 |
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Workout Graph
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