Lars Holmström v1:00/1:00r...7 SkiErg
3,380
Meters
16:00.0
Time
2:22.0
Pace
189
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Stroke Count | 932 |
| Drag Factor | 90 |
March 05, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 42 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 42 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 42 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 43 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 41 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 41 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 45 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 45 | |
| r: 1:00 | 186 | |||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.