Lars Holmström 46:29 row
10,027
Meters
46:29.9
Time
2:19.1
Pace
586
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 127 |
March 06, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,027 | 2:19.1 | 130 | 747 | 586 | 28 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 27 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 29 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 29 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 29 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 29 |
| 46:29.9 | 322 | 2:19.5 | 129 | 742 | 20 | 27 |
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Workout Graph
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