Lars Holmström 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 128 |
March 08, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 301 | 29 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 29 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 59 | 29 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 30 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 30 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 30 |
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Workout Graph
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