Lars Holmström v500m/2:00r...5 row
2,500
Meters
11:16.9
Time
2:15.3
Pace
146
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 21:16.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 127 |
March 09, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,500 | 2:15.3 | 141 | 785 | 29 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | |
| r: 2:00 | 398 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | |
| r: 2:00 | 314 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r: 2:00 | 384 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 392 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 453 | |||||
| r1,941 |
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Workout Graph
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