Lars Holmström v1:00/1:00r...7 row
3,845
Meters
17:30.0
Time
2:16.5
Pace
226
Calories
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,322 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
March 14, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,845 | 2:16.5 | 137 | 773 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 31 | |
| r: 1:30 | 310 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 2:00 | 439 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | |
| r: 2:30 | 441 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | |
| r: 3:00 | 584 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 30 | |
| r: 3:30 | 698 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | |
| r: 4:00 | 811 | |||||
| r3,477 |
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Workout Graph
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