Lars Holmström 14:05 row
3,026
Meters
14:05.4
Time
2:19.6
Pace
175
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 124 |
March 14, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,026 | 2:19.6 | 128 | 741 | 175 | 29 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 29 |
| 14:05.4 | 897 | 2:16.7 | 137 | 770 | 53 | 29 |
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Workout Graph
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